2 slices whole wheat bread

1 slices low-fat American or Cheddar cheese

½ cup applesauce

1 tbsp. yogurt butter, divided

Heat a small skillet over medium-high heat.

Spread a thin layer of yogurt butter on one side of both bread slices; place one slice bread, buttered-side-down, in hot skillet.

Spread applesauce on the inside of both bread slices, place cheese slice on bread and cover with second bread slice, butter-side-up.

Brown one side at a time until golden. Remove from heat and let cool before serving.

Grains: 2 servings